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Calories
310
Fat
19 g
Carbs
22 g
Protein
12 g
There are 310 calories in 3 tenders (113 g) of Ian's Southwest Breaded Chicken Tenders.
Nutrition Facts
Serving Size
3 tenders (113 g)
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
560mg
24%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
