There are 80 calories in 1/3 cup dry mix (23 g) of Idahoan Foods Real Premium Mashed Potatoes.
Nutrition Facts
Serving Size |
1/3 cup dry mix (23 g) |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
20mg
2%
Iron
0.30mg
2%
Potassium
240mg
5%