IHOP
Harvest Grain 'N Nut Pancakes
Calories
180
Fat
9 g
Carbs
20 g
Protein
5 g
There are 180 calories in a 1 pancake serving of IHOP Harvest Grain 'N Nut Pancakes.
Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
40mg
13%
Sodium
410mg
18%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
-
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 May 08 11:07 PM
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