IHOP
Simple & Fit Grilled Tilapia
Calories
490
Fat
23 g
Carbs
27 g
Protein
49 g
There are 490 calories in 1 order of IHOP Simple & Fit Grilled Tilapia.
Nutrition Facts
Serving Size 1 order
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
1270mg
55%
Total Carbohydrate
27.00g
10%
Dietary Fiber
8.0g
29%
Sugars
14.00g
Protein
49.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Dec 10 06:37 PM
Source FatSecret Platform API

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