There are 110 calories in 1/2 cup (110 g) of Kalona Super Natural Organic Whole Milk Cottage Cheese.
Nutrition Facts
Serving Size |
1/2 cup (110 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
350mg
15%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
0mcg
2%
Calcium
110mg
8%
Iron
0.10mg
1%
Potassium
170mg
4%