Karam's

Sunflower Kernels

Calories
307
Fat
15 g
Carbs
38 g
Protein
9 g
There are 307 calories in 3 tbsp (1 g) of Karam's Sunflower Kernels.
Nutrition Facts
Serving Size 3 tbsp (1 g)
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
38.00g
14%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 16 Feb 11 04:56 PM
Source FatSecret Platform API
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