Kashi
Fiery Fiesta 7 Whole Grain Rice Pilaf
Calories
210
Fat
5 g
Carbs
40 g
Protein
8 g
There are 210 calories in a 1 cup cooked serving of Kashi Fiery Fiesta 7 Whole Grain Rice Pilaf.
Nutrition Facts
Serving Size 1 cup cooked (140g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
40g
15%
Dietary Fiber
7g
25%
Sugars
3g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 28 Sep 08 01:56 PM
Source FatSecret Platform API

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