Kashi
Flakes & Clusters
Calories
200
Fat
2 g
Carbs
39 g
Protein
10 g
There are 200 calories in a 1 cup serving of Kashi Flakes & Clusters.
Nutrition Facts
Serving Size 1 cup (55g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
20%
Sugars
9g
Protein
10g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
160mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Sep 19 07:32 AM
Source FatSecret Platform API

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