Kashi
Golden Oat Goodness Cereal
Calories
210
Fat
1.5 g
Carbs
49 g
Protein
7 g
There are 210 calories in a 1 1/4 cups serving of Kashi Golden Oat Goodness Cereal.
Nutrition Facts
Serving Size 1 1/4 cups (60g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
49.00g
18%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Aug 11 11:05 AM
Source FatSecret Platform API

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