Kashi
Good Friends High Fibre Flakes & Granola
Calories
160
Fat
1.5 g
Carbs
42 g
Protein
5 g
There are 160 calories in a 1 cup serving of Kashi Good Friends High Fibre Flakes & Granola.
Nutrition Facts
Serving Size 1 cup (57g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
42g
14%
Dietary Fiber
12g
48%
Sugars
10g
Other Carbohydrate
20g
Protein
5g
Vitamin D
-
Calcium
-
Iron
2mg
10%
Potassium
190mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Sep 12 08:44 AM
Source FatSecret Platform API

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