Kashi
Granola - Mountain Medley
Calories
220
Fat
7 g
Carbs
38 g
Protein
6 g
There are 220 calories in a 1/2 cup serving of Kashi Granola - Mountain Medley.
Nutrition Facts
Serving Size 1/2 cup (55g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
38g
13%
Dietary Fiber
7g
28%
Sugars
12g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
140mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 10 Nov 09 08:44 AM
Source FatSecret Platform API

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