There are 210 calories in 2 waffles (76 g) of Kashi Protein Waffles - Blueberry.
Nutrition Facts
Serving Size |
2 waffles (76 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Includes 4.00g Added Sugars
8%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.90mg
11%
Potassium
160mg
3%