There are 220 calories in 1 1/3 cup (60 g) of Kellogg's Special K Protein Honey Almond Ancient Grains.
Nutrition Facts
Serving Size
1 1/3 cup (60 g)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
38.00g
14%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
15.00g
Vitamin D
2mcg
10%
Calcium
130mg
10%
Iron
18.00mg
100%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.