There are 110 calories in 1 cup (36 g) of Kroger Bran Flakes.
Nutrition Facts
Serving Size
1 cup (36 g)
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
-
Sodium
190mg
8%
Total Carbohydrate
29.00g
11%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
10mg
1%
Iron
9.00mg
50%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.