Kroger

Pumpkin Seeds

Calories
190
Fat
14 g
Carbs
9 g
Protein
11 g
There are 190 calories in 1/3 cup (37 g) of Kroger Pumpkin Seeds.
Nutrition Facts
Serving Size 1/3 cup (37 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
9.00g
3%
Dietary Fiber
7.0g
25%
Sugars
-
Protein
11.00g
Vitamin D
-
Calcium
10mg
1%
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 14 Aug 20 10:31 PM
Source FatSecret Platform API
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