There are 140 calories in 1 bagel (57 g) of Lender's White Whole Grain Bagel.
Nutrition Facts
Serving Size |
1 bagel (57 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Includes 4.00g Added Sugars
8%
Protein
6.00g
Vitamin D
-
Calcium
30mg
2%
Iron
1.60mg
9%
Potassium
0mg
0%