Market Day

Gourmet Stuffed Flounder

Calories
200
Fat
9 g
Carbs
12 g
Protein
18 g
There are 200 calories in 1 stuffed fillet (5 oz) of Market Day Gourmet Stuffed Flounder.
Nutrition Facts
Serving Size 1 stuffed fillet (5 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
670mg
29%
Total Carbohydrate
12.00g
4%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Mar 10 02:59 PM
Source FatSecret Platform API
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