Meijer
Lunch-Umms Ham & Cheese
Calories
210
Fat
9 g
Carbs
21 g
Protein
11 g
There are 210 calories in a 1 package serving of Meijer Lunch-Umms Ham & Cheese.
Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
630mg
26%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
11g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
6%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Sep 09 03:27 PM
Source FatSecret Platform API

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