There are 240 calories in 4 oz (113 g) of Member's Mark Blackened Atlantic Salmon.
Nutrition Facts
Serving Size |
4 oz (113 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
60mg
20%
Sodium
530mg
23%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
23.00g
Vitamin D
12mcg
60%
Calcium
0mg
0%
Iron
0.90mg
5%
Potassium
440mg
9%