Member's Mark
Parmesan Encrusted Tilapia
Calories
210
Fat
9 g
Carbs
19 g
Protein
12 g
There are 210 calories in 1 fillet (3.5 oz) of Member's Mark Parmesan Encrusted Tilapia.
Nutrition Facts
Serving Size 1 fillet (3.5 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
430mg
19%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 30 Jan 17 05:45 PM
Source FatSecret Platform API

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