MTR
Pongal
Calories
90
Fat
1.5 g
Carbs
15 g
Protein
3 g
There are 90 calories in a 1/3 cup serving of MTR Pongal.
Nutrition Facts
Serving Size 1/3 cup (100g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
6mg
2%
Sodium
450mg
20%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 May 15 07:28 AM
Source FatSecret Platform API

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