MTR
Upma
Calories
375
Fat
11 g
Carbs
60 g
Protein
9 g
There are 375 calories in a 1/2 packet serving of MTR Upma.
Nutrition Facts
Serving Size 1/2 packet (100g)
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
60.00g
22%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Dec 10 07:39 AM
Source FatSecret Platform API

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