There are 260 calories in 2 x 1 serving (182 g) of Nasoya Organic Extra Firm Tofu (91 g).
Nutrition Facts
Serving Size |
2 x 1 serving (182 g) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
28.00g
Vitamin D
0mcg
0%
Calcium
250mg
19%
Iron
2.40mg
13%
Potassium
752mg
16%