There are 140 calories in 2 dates (46 g) of Natural Delights Organic Medjool Dates.
Nutrition Facts
Serving Size |
2 dates (46 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
30.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.27mg
2%
Potassium
200mg
4%