Nature's Harvest

Cashews

Calories
180
Fat
13 g
Carbs
10 g
Protein
5 g
There are 180 calories in 1/4 cup (30 g) of Nature's Harvest Cashews.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
8.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 19 Jan 13 07:41 PM
Source FatSecret Platform API
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