There are 150 calories in 3 tbsp (30 g) of Nature's Intent Organic Chia Seeds.
Nutrition Facts
Serving Size |
3 tbsp (30 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13.00g
5%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
189mg
15%
Iron
2.30mg
13%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%