There are 130 calories in 1 bun (53 g) of Nature's Own 100% Whole Wheat Hamburger Bun.
Nutrition Facts
Serving Size |
1 bun (53 g) |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.050g
0%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
25.00g
9%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Includes 3.00g Added Sugars
6%
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
1.50mg
8%
Potassium
120mg
3%