There are 160 calories in 2.5 tbsp (30 g) of Navitas Naturals Organic Raw Chia Seeds.
Nutrition Facts
Serving Size |
2.5 tbsp (30 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
167mg
13%
Iron
2.00mg
11%
Potassium
216mg
5%