There are 200 calories in 1 cup prepared (2 oz) of Near East Whole Grain Blends - Wheat Pilaf.
Nutrition Facts
Serving Size
1 cup prepared (2 oz)
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
5.50g
7%
Saturated Fat
0.621g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.470g
Monounsaturated Fat
3.283g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
40.00g
15%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.