Near East
Whole Grain Blends - Wheat Pilaf
Calories
200
Fat
5.5 g
Carbs
40 g
Protein
7 g
There are 200 calories in a 1 cup prepared serving of Near East Whole Grain Blends - Wheat Pilaf.
Nutrition Facts
Serving Size 1 cup prepared (2oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5.50g
7%
Saturated Fat
0.621g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.470g
Monounsaturated Fat
3.283g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
40.00g
15%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Oct 13 09:56 PM
Source FatSecret Platform API

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