Panamei

Tilapia

Calories
100
Fat
1.5 g
Carbs
0 g
Protein
20 g
There are 100 calories in 4 oz (113 g) of Panamei Tilapia.
Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
55mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
3mcg
15%
Calcium
11mg
1%
Iron
1.00mg
6%
Potassium
307mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 Sep 22 06:12 PM
Source FatSecret Platform API
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