Post

Great Grains Blueberry Morning

Calories
220
Fat
3 g
Carbs
48 g
Protein
4 g
There are 220 calories in 1 cup (59 g) of Post Great Grains Blueberry Morning.
Nutrition Facts
Serving Size 1 cup (59 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
48.00g
17%
Dietary Fiber
4.0g
14%
Sugars
16.00g
Includes 13.00g Added Sugars
26%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
20mg
2%
Iron
2.70mg
15%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 06 Aug 20 02:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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