Quaker
Toasted Oatmeal Cereal
Calories
190
Fat
2 g
Carbs
39 g
Protein
5 g
There are 190 calories in a 1 cup serving of Quaker Toasted Oatmeal Cereal.
Nutrition Facts
Serving Size 1 cup (49g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
12%
Sugars
12g
Other Carbohydrate
24g
Protein
5g
Vitamin D
-
Calcium
150mg
15%
Iron
9mg
50%
Potassium
115mg
3%
Vitamin A
500IU
10%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 Nov 08 10:40 AM
Source FatSecret Platform API

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