There are 150 calories in 1/2 cup (40 g) of Ralston Foods 100% Natural Whole Grain Quick Oats.
Nutrition Facts
Serving Size |
1/2 cup (40 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%