Roland

Kaniwa

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Calories
160
Fat
1 g
Carbs
30 g
Protein
7 g
There are 160 calories in 1/4 cup dry of Roland Kaniwa.
Nutrition Facts
Serving Size 1/4 cup dry
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 13 Mar 15 12:01 PM
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