There are 300 calories in 1 cup (284 g) of Schwan's Beef Mongolian.
Nutrition Facts
Serving Size
1 cup (284 g)
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
890mg
39%
Total Carbohydrate
49.00g
18%
Dietary Fiber
3.0g
11%
Sugars
16.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.