There are 90 calories in 1 piece (4 oz) of Sea Best Cod Fillets.
Nutrition Facts
Serving Size
1 piece (4 oz)
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
60mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
0.43mg
2%
Potassium
470mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.