Sea Cuisine

Garlic & Herb Flounder

Calories
200
Fat
9 g
Carbs
13 g
Protein
15 g
There are 200 calories in 1 fillet (140 g) of Sea Cuisine Garlic & Herb Flounder.
Nutrition Facts
Serving Size 1 fillet (140 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
2.000g
Cholesterol
50mg
17%
Sodium
440mg
19%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
15.00g
Vitamin D
3mcg
16%
Calcium
30mg
2%
Iron
0.70mg
4%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 19 Feb 21 09:31 PM
Source FatSecret Platform API
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