There are 310 calories in 1 filet (147 g) of Sea Cuisine Parmesan Crusted Tilapia.
Nutrition Facts
Serving Size |
1 filet (147 g) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
700mg
30%
Total Carbohydrate
34.00g
12%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 3.00g Added Sugars
6%
Protein
21.00g
Vitamin D
3mcg
15%
Calcium
70mg
5%
Iron
1.40mg
8%
Potassium
360mg
8%