There are 190 calories in 1 fillet (3.75 oz) of Sea Queen Roma Parmesan Cheese Encrusted Tilapia.
Nutrition Facts
Serving Size
1 fillet (3.75 oz)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
210mg
9%
Total Carbohydrate
11.00g
4%
Dietary Fiber
-
Sugars
-
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.