Sea Quest

Sole Fillets

Calories
90
Fat
1 g
Carbs
0 g
Protein
19 g
There are 90 calories in 1 1/4 fillets (110 g) of Sea Quest Sole Fillets.
Nutrition Facts
Serving Size 1 1/4 fillets (110 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
80mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Sep 08 12:37 PM
Source FatSecret Platform API
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