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Per 1 cup - Calories: 229kcal | Fat: 8.53g | Carbs: 33.27g | Protein: 5.61g

Other sizes: 1 fl oz - 29kcal, 1 small - 345kcal, more...

Per 1 cup - Calories: 765kcal | Fat: 53.66g | Carbs: 72.05g | Protein: 7.81g

Other sizes: 1 serving - 383kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Protein: 5.39g

Other sizes: 1 oz of boneless - 66kcal, 1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 6.96g | Carbs: 38.54g | Protein: 6.39g

Per 2 tbsp - Calories: 180kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 6.00g

Per 1 tsp - Calories: 20kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 1.00g

Per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Protein: 20.87g

Other sizes: 1 fillet - 109kcal, 3 oz - 117kcal, 1 lb - 626kcal, more...

Per 3 oz - Calories: 128kcal | Fat: 4.95g | Carbs: 0.00g | Protein: 19.48g

Other sizes: 1 fillet - 214kcal, 100 g - 150kcal, more...

Per 1 fillet - Calories: 118kcal | Fat: 5.25g | Carbs: 0.00g | Protein: 16.51g

Other sizes: 3 oz - 162kcal, 1 lb - 862kcal, 100 g - 190kcal, more...

Per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Protein: 20.77g

Other sizes: 1 fillet - 117kcal, 3 oz - 126kcal, more...