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Per 1 cup - Calories: 98kcal | Fat: 0.05g | Carbs: 24.86g | Protein: 0.26g

Other sizes: 1 fl oz - 12kcal, 1 serving - 98kcal, 100 g - 41kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 container - Calories: 220kcal | Fat: 24.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 tbsp - Calories: 22kcal | Fat: 1.72g | Carbs: 1.27g | Protein: 0.49g

Other sizes: 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g

Other sizes: 1 serving (204 g) - 571kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 tbsp - Calories: 46kcal | Fat: 3.40g | Carbs: 1.40g | Protein: 2.63g

Other sizes: 1 cup - 740kcal, 1 serving - 93kcal, 100 g - 290kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g

Other sizes: 1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

Per 1 small - Calories: 173kcal | Fat: 3.42g | Carbs: 31.44g | Protein: 3.90g

Other sizes: 1 serving - 235kcal, 1 large - 297kcal, 1 cuerno - 198kcal, more...