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11 to 20 of 215
Panko Breaded Cod
(Trident Seafoods)
Per 2 pieces - Calories: 180kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 11.00g
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Atlantic Cod
Per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Protein: 17.81g
Other sizes: 1 fillet - 189kcal, 3 oz - 70kcal, 1 lb - 372kcal,
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Wild Caught Cod Fillets
(Kroger)
Per 2/3 fillet - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 20.00g
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Grilled Cod
(Gorton's)
Per 1 fillet - Calories: 80kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 13.00g
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Cod Fillets
(The Fishin' Co.)
Per 4 oz uncooked - Calories: 60kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 13.00g
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Cod Fillets
(Sea Cuisine)
Per 2 fillets - Calories: 250kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 14.00g
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Pub Style Battered Cod
(Omaha Steaks)
Per 2 portions - Calories: 230kcal | Fat: 17.00g | Carbs: 17.00g | Protein: 11.00g
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Alaskan Cod Fillets
(Schwan's)
Per 1 piece - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
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Oven Ready Breaded Cod Fillets
(Trader Joe's)
Per 2 pieces - Calories: 280kcal | Fat: 10.00g | Carbs: 31.00g | Protein: 17.00g
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Wild Alaskan Beer Battered Cod
(Trident Seafoods)
Per 1 piece - Calories: 160kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 9.00g
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