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Per 1 bowl - Calories: 190kcal | Fat: 5.00g | Carbs: 29.00g | Protein: 6.00g

Per 1 cup - Calories: 160kcal | Fat: 5.00g | Carbs: 23.00g | Protein: 5.00g

Per 1 bowl - Calories: 310kcal | Fat: 21.00g | Carbs: 19.00g | Protein: 11.00g

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g

Other sizes: 1 small globe - 69kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...

Per 1 tablet - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 100 g - Calories: 76kcal | Fat: 0.01g | Carbs: 17.44g | Protein: 2.0g

Other sizes: 1 cup - 114kcal, 1 serving - 57kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g

Other sizes: 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...