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Per 1 scoop - Calories: 130kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 25.00g

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g

Other sizes: 1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...

Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g

Other sizes: 1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...

Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g

Other sizes: 1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...

Per 1 oz - Calories: 104kcal | Fat: 3.48g | Carbs: 18.21g | Protein: 0.73g

Other sizes: 1 loaf cake - 3189kcal, 1 bundt or tube cake - 4742kcal, 1 piece (1/10 of loaf) - 319kcal, more...

Per 1 piece - Calories: 350kcal | Fat: 14.61g | Carbs: 49.34g | Protein: 5.89g

Other sizes: 1 cubic inch - 26kcal, 1 serving - 350kcal, 100 g - 385kcal, more...

Per 1 piece (1/12 of 9" square) - Calories: 189kcal | Fat: 5.96g | Carbs: 30.30g | Protein: 3.51g

Other sizes: 1 piece (1/12 of 8" square) - 137kcal, 1 cubic inch - 15kcal, 100 g - 325kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Wheatbury - 9kcal, 1 wheat wafer - 18kcal, 100 g - 443kcal, more...