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Results for "Mackerel"
11 to 20 of 57
Mackerel in Olive Oil with Lemon
(King Oscar)
Per 1 can - Calories: 220kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 15.00g
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Pacific Mackerel
(California Girl)
Per 2/3 cup - Calories: 132kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 20.00g
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Spanish Mackerel (Drained Solids, Canned)
Per 1 fillet - Calories: 231kcal | Fat: 9.23g | Carbs: 0.00g | Protein: 34.44g
Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal,
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Boneless Skinless Mackerel
(Trader Joe's)
Per 1 serving - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 9.00g
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Mackerel Fillet in Soybean Oil
(Chicken of the Sea)
Per 1 pouch drained - Calories: 120kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 19.00g
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Wild Smoked Mackerel Fillets
(Bar Harbor)
Per 2 oz - Calories: 108kcal | Fat: 7.20g | Carbs: 0.00g | Protein: 11.00g
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Mackerel
(Grace)
Per 2 oz - Calories: 70kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 10.00g
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Atlantic Mackerel (Cooked, Dry Heat)
Per 1 fillet - Calories: 231kcal | Fat: 15.67g | Carbs: 0.00g | Protein: 20.99g
Other sizes: 3 oz - 223kcal, 1 lb - 1188kcal, 100 g - 262kcal,
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Jack Mackerel in Water (Salt Added)
(Season Brand)
Per 1/4 cup - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 13.00g
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Pickled Mackerel
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Protein: 6.40g
Other sizes: 1 serving - 70kcal, 100 g - 249kcal,
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