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Per 1 cup - Calories: 134kcal | Fat: 1.05g | Carbs: 29.74g | Protein: 1.71g

Other sizes: 100 g - 393kcal, 1 oz - 111kcal, more...

Per 1 taco burger - Calories: 274kcal | Fat: 10.53g | Carbs: 30.37g | Protein: 13.77g

Other sizes: 100 g - 216kcal, 1 oz - 61kcal, more...

Per 1 package - Calories: 222kcal | Fat: 16.58g | Carbs: 11.47g | Protein: 6.66g

Other sizes: 1 serving - 222kcal, 1 oz - 41kcal, 100 g - 143kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 6.41g | Carbs: 18.46g | Protein: 2.18g

Per 1 medium patty - Calories: 221kcal | Fat: 12.58g | Carbs: 0g | Protein: 25.25g

Other sizes: 1 cup of cooked - 301kcal, 1 small patty - 149kcal, 1 large patty - 265kcal, more...

Per 1 portion - Calories: 276kcal | Fat: 15.51g | Carbs: 31.32g | Protein: 3.70g

Other sizes: 1 oz - 94kcal, 100 g - 332kcal, more...

Per 3 tbsp unpopped - Calories: 130kcal | Fat: 1.50g | Carbs: 29.00g | Protein: 4.00g

Per 1 cup - Calories: 149kcal | Fat: 3.17g | Carbs: 29.48g | Protein: 1.73g

Other sizes: 1 serving - 112kcal, 100 g - 415kcal, 1 oz - 118kcal, more...

Per 1 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g

Per 2 waffles - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 3.00g