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Per 100 g - Calories: 105kcal | Fat: 1.9g | Carbs: 18.1g | Protein: 8.4g

Other sizes: 1 cake - 18kcal, 1 oz - 30kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 0.55g | Carbs: 4.58g | Protein: 4.60g

Other sizes: 1 tsp - 12kcal, 1 package - 21kcal, 1 oz - 84kcal, more...

Per 1 slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Protein: 2.16g

Other sizes: 100 g - 293kcal, 1 oz - 83kcal, more...

Per 1/2 square - Calories: 70kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 1.00g

Per 3 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 3.00g

Per 1 slice - Calories: 69kcal | Fat: 0.86g | Carbs: 13.16g | Protein: 1.99g

Other sizes: 1 large slice - 80kcal, 1 thin slice - 53kcal, 100 g - 266kcal, more...

Per 1 regular slice - Calories: 71kcal | Fat: 1.15g | Carbs: 13.66g | Protein: 2.06g

Other sizes: 1 thin slice - 62kcal, 1 large slice - 86kcal, 100 g - 297kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.84g | Carbs: 12.00g | Protein: 2.11g

Other sizes: 1 serving - 65kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...