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Per 1 cup - Calories: 150kcal | Fat: 1.35g | Carbs: 33.21g | Protein: 2.90g

Per 1 cup - Calories: 296kcal | Fat: 17.01g | Carbs: 16.32g | Protein: 18.82g

Other sizes: 1 serving - 296kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g

Per 100 g - Calories: 25kcal | Fat: 0.04g | Carbs: 6.75g | Protein: 0.48g

Other sizes: 1 cup slices - 25kcal, 1 piece - 2kcal, more...

Per 1 lb - Calories: 467kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 104.69g

Other sizes: 1 outside drum - 435kcal, 1 oz - 29kcal, 100 g - 103kcal, more...

Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 1 cup - Calories: 323kcal | Fat: 18.60g | Carbs: 27.61g | Protein: 12.40g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 0.167 package - Calories: 127kcal | Fat: 5.64g | Carbs: 17.59g | Protein: 3.15g

Other sizes: 1 package yields, 5.5 oz - 764kcal, 1 oz - 26kcal, 1 lb - 422kcal, more...

Per 1 fan fillet - Calories: 528kcal | Fat: 4.10g | Carbs: 0.00g | Protein: 115.42g

Other sizes: 1 serving - 88kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1 inside drum - Calories: 618kcal | Fat: 8.52g | Carbs: 0.00g | Protein: 127.10g

Other sizes: 1 oz - 31kcal, 1 lb - 490kcal, 100 g - 108kcal, more...