Food Search

Per 1 cup - Calories: 423kcal | Fat: 0.78g | Carbs: 111.66g | Protein: 2.32g

Other sizes: 1 serving - 211kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1 oz of cooked - Calories: 71kcal | Fat: 4.72g | Carbs: 0g | Protein: 6.78g

Other sizes: 1 cup of diced - 326kcal, 1 cubic inch - 41kcal, 1 slice of cooked - 464kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 oz - Calories: 76kcal | Fat: 5.74g | Carbs: 0.00g | Protein: 5.60g

Per 1 cup - Calories: 765kcal | Fat: 53.66g | Carbs: 72.05g | Protein: 7.81g

Other sizes: 1 serving - 383kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g

Other sizes: 1 oz - 115kcal, 100 g - 404kcal, more...

Per 1 oz - Calories: 65kcal | Fat: 5.26g | Carbs: 0.00g | Protein: 4.24g

Per 100 g - Calories: 186kcal | Fat: 0.34g | Carbs: 37.62g | Protein: 7.82g

Other sizes: 1 piece - 30kcal, 1 cubic inch - 38kcal, 1 serving - 30kcal, more...

Per 100 g - Calories: 239kcal | Fat: 0.76g | Carbs: 61.33g | Protein: 3.61g

Other sizes: 1 cup of halves - 382kcal, 1 half - 31kcal, 1 oz - 68kcal, more...